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You should be rewarded for your hard work and dedication to your workouts and your fitness.I know what’s right and wrong now.”Lloyd’s best friend Alex Brown is among those he is helping.Alex said: “It’s a really great achievement – the pictures speak for themselves really, show what he used to be like.“He kept himself focused, kept his head down and achieved the target he wanted. Now he’s helping others to do the same, including myself.”Lloyd is set for a fresh challenge next month when he takes on the Standalone 10k alongside Craig Worley, his boss at the gym in the Spirella Building.Unlike most people you meet, working out is a given part of your life.You know how you want your body to look, and you know what you have to do to make sure it stays in that shape.